Cooking

I have a bone to pick about cinnamon. How many of you really know what spice you have in your cupboards. Are you sure it really is cinnamon.

We in the U.S. are having the wool pulled over our eyes about cinnamon. What we commonly know in the U.S. as cinnamon is actually Cassia (cinnamomum aromaticum). It is a relative of true cinnamon, but not the real thing. The rest of the world uses true cinnamon (cinnamomum verum), in their cooking or baking, yet here we are sold something completely different.

As background, I first found out how much difference there was between these two spices when I lived in Guatemala. The cinnamon there tasted very different from what I knew growing up in Ohio; making things like an apple pie or apple crisp just tasted different. They were very good, but didnt taste like what had known. I chalked it up to differences in quality of product, or maybe my baking skill was inadequate. Any typical Guatemalan foods I ate or made with cinnamon tasted just fine of course, with nothing to compare.

That was back in the 1970s, and it wasnt until much later, when once again living in the U.S., I tried making a Guatemalan dish, Platanos en Mole (Plantains in Mole Sauce), using the cassia available. The dish just tasted wrong. I couldnt understand it. I had made this dish many times in Guatemala. I had a lot more cooking and baking skill by this time. What was wrong? I started checking into spices in general, with an eye to those things I knew were different, and discovered that we in the U.S. are being marketed a completely different product.

Cassia cinnamon is a very good spice, of course. I do not for a second propose we do away with it! What would our apple pies taste like without it. It is a wonderful spice, worthy of the space in our cupboards. However, I propose that true cinnamon have an equal place.

Cinnamon of either kind is the bark of the tree. The bark is peeled off and dried, curling into what are known as quills or ground into powder. This is where the similarity ends. Cassia quills are very thick curls, strong and sometimes even hard to break. It has a stronger taste, warmer and more potent. There is some very good quality cassia to be found these days, such as Korintje AA. A lovely spice to perk up anything you commonly make with cinnamon here.

For my cooking classes I always take both types of cinnamon: a high quality cassia quill and ground Korintje AA cassia, alongside true cinnamon quills and ground cinnamon. True cinnamon quills are curled and layered together in a tight roll, are very thin and easily crushed. The flavor is lighter and more delicate, with a somewhat lemony quality. I set the quills side by side and demonstrate the differences, first breaking a cassia quill, with the ensuing loud snap when it breaks. Then I show the cinnamon quill, layered together, and how very easily it breaks and crumbles. With the ground version of each side by side, I ask the class members to smell the two; first the cassia that is the most familiar, and then the cinnamon. The startled reactions when they realize exactly how big a difference exists between these two spices, is quite rewarding.

I would liken this before the U.S woke up and smelled really good Arabica coffee. Once we found out about good coffee, the tide turned. I believe this country is in the process of bringing true cinnamon into the light. It is found in most any Mexican grocery section these days. Good quality spice shops carry excellent quality cinnamon and also excellent quality cassia. If you want to make any ethnic food from anywhere else in the world, or just become familiar with a new flavor go for true cinnamon. Its worth the effort.

Thank you for taking the time to read my article. I hope it was informative and helped you along your own culinary journey. You will find many more recipes and helpful tips on my web site. I am on Facebook at A Harmony of Flavors and share a recipe or tip each day to the fans that have liked my site. I hope to see you there soon.

If your kitchen is like most kitchens these days, you’ve probably got a microwave oven sitting in it. And what do you use it for? Reheating? Melting butter or chocolate when baking? Maybe the kids throw a hot dog in once in a while. Well, if that’s how your microwave gets used, you’re missing out on a great cooking tool. After all, why heat up your oven when you can do the whole job in the microwave in the time it takes to pre-heat your oven?

A couple of good reasons to use your microwave instead of your oven are that no pre-heating is needed and the cost is greatly reduced. Using your microwave for 100 hours will cost about $7.00 compared to about $70.00 for 100 hours of conventional oven use.

Understanding how a microwave works will also help you rethink using it a little more, too. Molecules of fat, sugar and water within food attract microwaves that reflect against the metal walls of the oven. The molecules begin to vibrate against one another causing friction and that’s the heat that cooks the food. The microwaves can only penetrate food 1-1&1/2 inches so larger dishes need the vibrating molecules to move from the outside edges to the center of the food for it to be cooked. That’s why food placement, dish quality and cooking quantity are all important when cooking in the microwave.

Microwaves can pass through plastic, paper, wood and glass but not through metals. That’s why you’ll get “Arching” or sparking if you put metal in the microwave.

A good rule to remember when cooking in the microwave is that approximately 6 minutes per pound will cook most foods including meat, poultry and fruit and vegetables. Seafood will take less time and reducing the power of your microwave will require longer cooking time. About 20% of the cooking time takes place after the oven turns off so make sure you remember that your food will continue cooking after you’ve removed it.

You might be used to your ovens temperature in degrees but you can convert your microwave’s temperature that is described in power or watts. A microwave on high or 100% power is about the same as having your oven at 425 degrees. A 350-degree oven would be about the same as a microwave at 50% power.

You can determine the wattage of a microwave by placing 1 cup of tap water in a two cup measuring cup. Heat on high for two minutes. If the water boils in two minutes or less, the microwave is probably 700 watts or more. If it takes longer than it is 600 watts or less.

Different foods will require different temperatures to cook properly and while you should follow the 6 minutes per pound rule, add more minutes as you drop the power. Using 50% power, you’d want to cook your food for about 11 minutes. Cooking something that takes an hour in the oven should take about 15 minutes in the microwave.

Here are some helpful hints when cooking in the microwave:

Arrange food in dish so that the thicker part is on the outside and the thinner part inside for more even cooking.

Using a dish with a cone in the center will also help distribute heat evenly.

Let foods such as cakes with baking powder in them stand a few minutes before cooking to allow the leavening agents to work.

Don’t use as much liquid — if a recipe calls for milk and water, cut back on the water. You might want to use fewer spices as well.

Open covers away from you to release steam.

If you cover it in the regular oven, cover it in the microwave too.

Ready to try it yet? Get out your favorite cookbook and get cooking. You’ll be saving time and money and still eating those foods you love.

For decades, broiled chicken has been the meat of choice for those on low-fat and low calorie diets. Unfortunately, broiled white chicken has also acquired a reputation for being bland, rubbery and dry.

That’s a real shame, because chicken – especially white meat chicken – is one of the most versatile proteins available. All it takes is a bit of knowledge about how to broil (or grill) chicken so that it stays moist and flavorful and you will find that chicken tastes great even without all the sauces and gravies.

How to Broil Chicken That Melts in Your Mouth

One of the most important things to keep in mind about chicken white meat is that it has little fat of its own. The fat is all in the skin. While that makes it relatively easy to cook chicken with almost no fat, it also means that chicken white meat is prone to becoming very dry when cooked without the skin. Want to avoid dried out broiled chicken breasts? Here are some tips for broiling chicken that will be moist and delicious.

1. If fat is not a concern, broil breasts with the skin on, and turned toward the heat source. For broiling, start with the skin side down, and then flip chicken pieces halfway through. Broiling breasts with the skin on will not appreciably increase the fat content of the meat as long as you remove the skin before eating it.
2. If using skinless breasts, rub them lightly with olive oil or marinade before broiling. Experiment with flavored olive oils to find flavor combinations that you like. Or, brush breasts with Italian dressing – or spray lightly with cooking spray to give them a light coating.
3. Precook chicken breasts in chicken stock before putting them under the broiler. They will start out infused with extra moisture and flavor, and spend less time drying out under the broiler.
4. Use an herb rub to crust the chicken on the outside. You will a get browned, crusted outside and moist, tender inside.
5. Your heat source should be about 5 to 6 inches away from the top of the chicken for best broiling.
6. Flavor chicken meat with herbs, salt and spices before broiling.
7. Preheat the broiler for 9 to 10 minutes before putting the meat in. If you try to broil chicken in a broiler that is not preheated, they will dry out before they cook through.
8. Keep your eye on the chicken while it is cooking. If edges are cooking too quickly, rearrange the pieces on the pan or adjust the heat.
9. Conversely, shield the thinner edges of chicken breast with foil to prevent them burning before the rest of the chicken is cooked.
10. Flip chicken when top side is browned. Since breasts will not all cook at the same rate, keep an eye on the chicken so that you can remove breasts when they are done and prevent them from drying out.
11. Use tongs to turn chicken. Do not pierce with a fork or juices will escape, leaving chicken dry and stringy.
12. Brush top side of chicken with marinade, barbecue sauce, Italian dressing or flavored olive oil after turning. A light basting will refresh the moisture and infuse flavors into the meat.